We can sometimes get set in our spinny ways and forget all the variables of fitness and healthy eating. Now there's a facebook group...

If you love spinning poi and want to head down to Costa Rica on the opposite season of the Fire Ninja Retreat, Nick Woolsey from playpoi...

Flowtoys just sent me their newest model of Flowchuck. If you don't recognize the name, Flowtoys was the first company to release glow...

Ninja Pyrate has just released a new type of modular dragon staff that balances portability with lightweight design. "The result is the...

This is an oldie but a goodie. I can't imagine how many people were inspired to take up contact staff after watching this video. One of...

If you haven't checked out Drex's Youtube site, you are missing a wealth of news and knowledge in the flow arts world... especially poi,...

This videos shows how graceful Flow Arts can be. Watch this inspired dance, acro, poi and buugeng performance captured to create a very...

Yahoo recently released the biggest predicted fitness trend for 2015. I was not surprised to find Flow Arts/Martial Arts missing but I...

For those of you lucky enough to live in San Francisco, there is a screening of Flow Arts, A Film which is a documentary about the unique...

Last night, a new pair of fire nunchaku arrived in the mail from Dark Monk. It was a new prototype fire chuck that I think quite a few...