* If you have an iPhone or iPad and watching a video that has Youtube annotations (like all official Flowtricks videos), download Puffin Web Browser or watch this video here for more info:

https://www.youtube.com/watch?v=wB9c56g2yhs

The Biggest Fitness Trend in 2015...

Dec 3, 2014
1 min read

Yahoo recently released the biggest predicted fitness trend for 2015. I was not surprised to find Flow Arts/Martial Arts missing but I am telling you, it will. Perhaps not until late in my lifetime, but as long as we keep spreading the word, techniques and the inspiration, I believe it will gain recognition. Not only is what we do a good workout, it's also an art. To me, this triples the value of it. Now you might be saying "I don't get a great workout when I'm spinning" and all I can say is that you can. It all depends on what your focus is.

https://www.yahoo.com/health/and-the-biggest-fitness-trend-for-2015-will-be-104067583642.html