The rotor is perhaps one of the most popular beginner staff moves. Be sure to learn it as well as the figure 8, reverse figure 8 and the...

Fundamental staff spinning 101. Be sure to learn the figure 8, reverse figure 8, rotor and pinwheel! #flowtricks #flowtricksstaff...

An essential part of "The Box", definitely dont' forget to learn you figure 8, rotor, pinwheel and reverse figure 8. #flowtricks...

The box is a concept that I use to create a steady way to visualize the way the staff flows through your space. Check it out and use the...

A very simple illusionary motion that capitalizes on body movement. Move! Move! Move! It sells all of your performances much more!...

This is a very simple set of flicks that I named "The Bruce Lee Flick" because it tends to mimic one of his hand motions in a very...

The pinwheel is an essential move that flows around the "box" concept of spinning. #flowtricks #flowtricksstaff #flowtricksstafflevel1...

#flowtricks #flowtricksstaff #flowtricksstafflevel1 #flowtricksstaffrolls