Check Out This Handmade Buugeng
Check out this sweet handmade buugeng by Daniel Matos. I'm really enjoying watching the progression of buugeng style and the various...
Great Tricking and Chinese Style Nunchaku Spinning
One thing I like about the Chinese style of nunchaku is the solid footwork mixed with their tricks. Check out this video by the Lanzhou...
Trick Concepts: 15% off Everything Until the 19th
One thing you got to love around Christmas is all the great things on sale! Until the 19th, Trick Concepts is taking 15% off all their...
Nunchaku Intermediate: Horizontal Finger Spin Combo
A new, original combo for you to learn this fine Sunday evening! Someone had requested I do a finger roll tutorial so there it is! I'm...
Flowtricks Lessons are Up!
If you haven't seen it yet, the Flowtricks Lesson page is finally up. So far, the staff videos and first beginner nunchaku videos have...
Top 10 Fitness Spinning Tips by Ninja Ken
Warning: Morning coffee and philosophy makes me weird. Top 10 Fitness Tips by Ninja Ken 1) Add weights to the end of your prop. Add...
Flow Arts Fitness Facebook Group
We can sometimes get set in our spinny ways and forget all the variables of fitness and healthy eating. Now there's a facebook group...
Staff: Build One Under $10!
If you can't afford an expensive staff, never worry! This is an easy tutorial for how to make a great training staff at a cheap price....
Double Nunchaku Basics: How to Reverse Figure 8
Figure 8s and Reverse Figure 8's are some of the most popular ways to spin nunchaku. You will find many people get away with just those...
Staff Basics: The Rotor
The rotor is perhaps one of the most popular beginner staff moves. Be sure to learn it as well as the figure 8, reverse figure 8 and the...
